#Comfort slippers with arch support how to#

You can consider pairing your shoes with orthotics or insoles that have substantial heel cups to help with cushioning and shock absorption to avoid heel pain, Eby says. “You'll want a shoe with a deep heel counter and plenty of mid-foot arch support,” Carla Gamez, DPM, a podiatrist at Illinois Bone & Joint Institute (IBJI), tells SELF. In general, the best shoes for plantar fasciitis will fit correctly (i.e., not too small and wide enough to fit your foot comfortably) and have the right amount of support.

#Comfort slippers with arch support how to#

How to choose the best shoes for plantar fasciitisīy choosing better (read: more supportive and well-cushioned) shoes, you can take a solid step (heh) toward reducing this annoying foot pain in the future.

Your choice of footwear can also be an aggravating factor, whether you’re running, walking, or standing for long stretches of time. Some factors that can make plantar fasciitis worse include tight calf muscles, repetitive high-impact activities like running, a rapid increase in weight-bearing activity, prolonged standing or walking, and flat feet or very high arches. Plantar fasciitis often feels like a stabbing or aching pain in the sole of your foot, usually near your heel, which tends to be more intense in the mornings or after you’ve been off your feet for a while.

Repeated stress on the plantar fascia can cause damage or small tears that can lead to inflammation. It helps support the long arch of the foot and provides shock absorption while you walk and run. The plantar fascia is a fascial band or ligament that runs from the bottom of the calcaneus, or heel bone, to the base of the toes, Susan Eby, PT, MS, owner of Eby Physical Therapy in New York City, tells SELF. What is plantar fasciitis?īefore we get into the causes of plantar fasciitis, it’s helpful to think about the anatomy of the foot region first. That’s why playing the preventive game is so important: The best shoes for plantar fasciitis can help relieve the tension in your feet (especially your heels) and hopefully help you avoid these most annoying of days. If you have plantar fasciitis, this can be even more of an issue, since that uncomfortable feeling can quickly escalate to aching, stinging, or even pain.

Check out my findings below.Nothing can dampen a day of running errands, working on your feet, or strolling around town like realizing-only after heading out the door-that your shoes simply don’t feel great. Some reviews even mentioned that certain slippers helped alleviate pain from plantar fasciitis. Thanks to this conundrum and because I’m tired of having achy feet every year, I sought to find the best slippers that offer arch support - and who better to offer recommendations on this topic than other high-arched bipeds like myself? I scoured reviews from fellow slipper-wearers all over the internet to find out which ones are worth buying and which ones to skip. A lot of slippers I’ve come across fail to keep my arches in mind and don’t offer the support they need, leaving me limping around my apartment all day. When your feet have pronounced arches, shopping for shoes can be a struggle, and slippers are notoriously unsupportive. Aside from swapping out my sandals for boots to wear outside, the colder weather means it’s also time to pull out only the coziest of slippers.Īnd not just any kind of slippers - slippers with arch support. All products were independently selected by our editors, and the prices were accurate and items in stock at the time of publication.Īs a shoe lover, one of the greatest things about the seasons changing is the opportunity to switch up my footwear game. BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them.